Landing and foot placement:

Another important thing to keep in mind during vertical high jump training is the way we land on the ground. An imbalance in the landing can cause back and leg injuries. We should have a firm landing and our body weight should rest equally on both legs. Also try landing on the balls of your feet. The most common injury faced by athletes during training is anterior cruciate ligament. This occurs when the athlete puts to much weight on the knees during jumping. This is one of the major ligaments present in the knee and can not be repaired by physical training as it mostly requires surgery. A person is likely to get foot injury as well during such workout as the skeletal bones might get fractured.

Advance slowly:

  It does not matter how strong and powerful you are.  You still need to start slow and step your game up gradually.  Always start from a beginner level and take your time mastering each exercise. That is why you need to select and choose the right programs for training. Do not go for programs that make promises of training you with in a month or two to improve your vertical high jumps, also avoid programs that provide very little training.

Exercising surface:    

Avoid using hard or concrete ground during exercise because this might cause damage and injure your legs during jumping. As vertical high jumps require a proper landing in the end, the ground should be soft and smooth. Injuries caused by using wrong or inappropriate surfaces can cause sprained ankle as the ankle moves out of normal range twisting itself.

Proper shoes for training:

The right sort of shoes also helps in making sure you do not injure yourself yet still helps you in gaining maximum height during jumping. Now a days strength shoes have been introduced in order to help athletes during games and vertical jump training. These shoes have a think platform at the front to help the athlete use the ball of his feet during landing so that injuries and improper balance is avoided. The shoes should be of proper size and fit you perfectly so that it does not feel lose around the ankles. This helps in making sure the athlete does not slip or face foot injury.

Icing:

 Icing is also very important after exercising. This is important as it helps in slowing down the blood circulation to the injured or damaged area causing the inflammation to go down as well. This in turn helps in the injury to heal faster. This is one of the reasons why we should do icing after exercise and keep it in our daily routine. But do not do icing for too long as it can damage the nerves.

 Following these steps will help you in maintaining your health and safety so that you can perform better and get the right combination of strength and speed needed to  gain maximum height during vertical  high jump training.

If you want to learn more about proper vertical jump training see this video about how to jump higher from a professional.

Train your jump the right way!

One of the biggest hindrances that can cause an athlete to never progress during his vertical jump training is the cause of an injury occurring at an early stage. This usually results form over training oneself. There  are also numerous pogroms out there that make false promises to about improving  vertical high jump within a month. This training requires a lot of time and hard work and cannot be improved within a short period of time.

Warm up:

The first step in order to prevent an injury is to do a warm up for at least five minutes. This increases the blood circulation and loosens up the muscle so that they can perform with maximum results because stiff muscles can cause injury to the body.

Stretching:

Always stretch before and after the workout. Stretching helps the body to recover faster. Stretching helps in loosening up the muscles and increasing flexibility. Stretching in the end of a work out helps in pulling the muscle together to avoid injury and repair torn out muscles. Thus it helps in recovery as well as preparing the body for a workout.

Resting:

Always take a rest for a day or two during your training regime. This is important because pour muscles and cells get damaged and torn during workout due to which they need rest in order to repair themselves. This is very important for maintain good results as people who do not rest are likely to get injured or perform badly.

Learn from A Professional:

The best way to learn is from professional jump coaches who have coached college and NBA players. See this video about the lest way to learn, in my opinion. The professional way to learn how to increase your vertical jump. Click here to learn more.